Hiya! My name is Jana, and I’m currently transitioning into junior year at Drexel University. After two years of downing dining hall food and cooking on a budget, I can very much say that the college diet had taken a toll on my body(yes I am talking about the good ol’ freshman 15).
As most college students know, trying diet after diet almost always results in a lengthy binge session. Well, let me introduce you to the Keto diet, a low carb, high fat and high protein diet which had changed the whole way I look at food and how my body feels on a daily basis.
Yes, I’m talking a diet that encourages the intake of heavy cream, butter, chicken, and even allows copious amounts of Chipotle. We’re talking a burrito bowl with extra chicken, extra, guac, extra sour cream, and my favorite, LOTS of pico de gallo.
On this blog, you’ll find easy Keto tips, recipes, and ways to follow the diet while being a student on a budget. We all have to start somewhere, and for people who are held back at the thought of giving up certain foods, this is the right place for you!
So join me and the Keto community in changing the way you think and eat!