When many people begin the ketogenic Diet, it is not uncommon that they experience symptoms of the so-called “Keto flu”. The Keto flu are symptoms that the body experiences while transitioning from using carbs as the body’s main source of energy to using fats. These symptoms can include nausea, aching, muscle cramps, headache, brain fog, and for many, sugar cravings. Keto flu affects every individual person differently, and in some cases , people don’t even experience any symptoms. But for those of us who do, it can be a very discouraging time that has us desperate for cures. Well, luckily there are remedies that can sooth these symptoms, and pretty fast as well! Here are five ways to ease your way into ketosis and kick the dreaded Keto flu.